The Perfectionism Trap: Why Good Enough is Better Than Perfect

Have you ever set impossibly high standards for yourself, only to feel crushed when you don’t meet them? Do you procrastinate because you fear your work won’t be “good enough”? Or maybe you’re constantly worried about how others see you, feeling like you’ll never measure up? If so, you’re not alone. Perfectionism is on the rise, and its toll on mental health is very real.

Inspired by Dr. Thomas Curran’s groundbreaking work on perfectionism, this post explores what perfectionism really is, why it’s increasing, and how we can break free from its grip to lead healthier, more fulfilling lives.